Everyone feels anxious now and then.
Anxiety is a normal human emotion.
However – Anxiety disorders are different. They can cause distress in your life and difficulty coping with day to day life. People with anxiety can have high levels of worry, fear, overwhelm and can be disabling.
Types of Anxiety disorders
Generalised anxiety disorder
Social anxiety disorder
Post traumatic stress disorder
Obsessive compulsive disorder
With the help of Hypnotherapy and NLP we can work together to reduce automatic thoughts that trigger anxiousness. Replace them with new helpful ways of thinking. Gain greater control over your responses to triggers and stressful situations and enpower your mind. Your thoughts are yours to change. Your mind is yours to direct. Shift your mind from being your worst enemy to your best friend.
The first session is one and a half hours at $150
Subsequent sessions are one hour at $95
To find out more about the Stress and Anxiety Management Programme that will help you contact me now!