Everyone feels anxious now and then.
Anxiety is a normal human emotion.
However – Anxiety disorders are different. They can cause distress in your life and difficulty coping with day to day life. People with anxiety can have high levels of worry, fear, overwhelm and can be disabling.
Types of Anxiety disorders
Panic disorder – Panic attacks out of the blue, without any apparent cause, spontaneously and unexpectedly for no apparent reason
Agoraphobia – fear of open spaces, fear of having a panic attack in crowds, public places, department stores, public transport, and hairdresser’s chair
Social phobia – fear of public speaking, fear of crowds, fear of eating in public
Specific phobia – a strong fear and avoidance of one particular object or situation
General anxiety disorder – Characterized by chronic anxiety that persists for at least six months but is unaccompanied by panic attacks, phobias or obsessions
Obsessive-compulsive disorder – extended periods of time cleaning, tidying, checking or ordering, to the point that these activities interfere with the rest of their business of their lives
Post-traumatic stress disorder – Disabling psychological symptoms following a traumatic event
Acute stress disorder – anxiety after exposure to a traumatic event. The symptoms last less than one month. If they last more than one month it becomes ptsd
Anxiety due to a medical condition – endocrine condition, cardiovascular condition
Substance induced anxiety disorder – drug abuse, medication – too much or not enough, toxin exposure
With the help of Hypnotherapy and NLP we can work together to reduce automatic thoughts that trigger anxiousness. Replace them with new helpful ways of thinking. Gain greater control over your responses to triggers and stressful situations and empower your mind.
Your thoughts are yours to change. Your mind is yours to direct.
Shift your mind from being your worst enemy to your best friend.
The first session is one and a half hours at $150
Subsequent sessions are one hour at $100
To find out more about the Stress and Anxiety Management Programme that will help you contact me now!