Are you fed up with diets?
Do you want to change the relationship you have with food?
Cognitive behavioral hypnotherapy adds to traditional cognitive behavioral therapy as it assumes that most psychological disturbances are caused by a form of spontaneous negative self-hypnosis in which negative thoughts, self-talk and imagery are accepted uncritically and implicitly without conscious awareness.
Examples of negative self-talk –
I will always be fat.
I am not attractive anyway.
I have no self-control.
It’s my partners fault for buying me chocolate and cake.
I will never be happy until I lose weight.
I will start tomorrow.
Then there is the subconscious programming that your parents put in –
You can only have dessert if you eat all your dinner.
Be good and I will buy you some lollies.
Eat all your food, there are starving children in Africa.
How much of your eating is because of hunger? And how much is craving, emotional eating, rewarding yourself.
With cognitive behavioral hypnotherapy we can bring these programs into conscious awareness and re-program your subconscious with more beneficial updated habits and beliefs about your relationship with food.
I will work with your sub-conscious mind where your beliefs and habits are housed (which affect your behaviours) to help you make the necessary changes to reach your goal to be happy, healthy, slim and manage your weight.
The first session is one and a half hours at $150
Subsequent sessions are one hour at $100
To find out more about the Weight Management Programme that will help you to Lose Weight with Hypnotherapy contact me now!