Counselling Support and Life Coaching

My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life today. By applying evidence based best practice therapy approaches and techniques such as Cognitive Behavioral Therapy, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you’re looking for support or guidance through a challenging situation, or if you are just ready to move in a new direction in your life.

I can help you

improve communication and interpersonal skills
greater self-acceptance and self-esteem
ability to change self-defeating behaviors/habits
better expression and management of emotions, including anger
relief from depression, anxiety or other mental health conditions
increased confidence and decision-making skills
ability to manage stress effectively
improved problem-solving and conflict resolution abilities
greater sense of self and purpose
recognition of distorted thinking

I look forward to helping you.