If you’re one of the millions of people who suffer from a fear of flying, you know how debilitating it can be. You may have tried all sorts of things to try to overcome your fear, but nothing has worked so far. Well, we have some good news for you – hypnotherapy may be able to help! In this blog post, we will discuss how hypnotherapy for fear of flying can help you start enjoying air travel again.
Fear of flying is a complex phenomenon that can range from mild anxiety to full-blown phobia. While it may seem like just another form of anxiety, it is actually considered to be a specific disorder in its own right, known as aviophobia. Aviophobia encompasses both the fear of flying itself and the fear of other things related to flying, such as turbulence or take-off and landing.
Usually, the fear of flying is caused by a combination of psychological and physical factors. Psychological causes can range from fear of the unknown to traumatic experiences related to flying in the past. Physical symptoms can include nausea, dizziness, rapid heartbeat, sweating, or trembling.
If the symptoms are severe enough, they can be diagnosed as an anxiety disorder. So do not be ashamed if you feel like your fear of flying is an anxiety disorder. Many people experience this, and it can be successfully treated with the right approach.
Fearful flyers will often go out of their way to avoid travelling by air, opting for train and bus services, even if it considerably lengthens their journey.
More will choose to miss personal events to avoid stepping foot on an aircraft.
Some would love to travel on holidays to beautiful destinations, however their fear of flying over powers their desire.
Other people would decline well paid career opportunities if that job involved overseas travel.
Many people are more afraid or have become afraid of flying post-covid, worried about being trapped in another country and unable to get a flight back based on past experience. Or fear of crowds of people in the airport and onboard the plane.
Your fear of flying may have started from an “initial sensitizing event,” for example, being on a flight in the past where you experienced strong turbulence and went into worrying thoughts about what could happen, resulting in your subconscious response to release adrenaline (neurotransmitters) and cortisol (stress hormones) even with the thought of future flying.
For others who have never been on a plane but still feel fearful is often because of other underlying anxiety, for example:
- Fear of enclosed spaces
- Fear of heights
- Fear of crowds
Hypnosis Can Help With Flying Fear
Hypnosis can be incredibly effective in helping people overcome their fear of flying. As it can help to reduce the anxiety associated with it by using relaxation techniques and visualization exercises. Hypnosis can also help to address underlying issues that may be contributing to a person’s fear of flying, such as irrational thoughts or past trauma.
By using hypnosis, people can alter their perception and thought processes to reduce the fear associated with flying. As a result, those who practice hypnosis for flying fear are often able to fly without experiencing any anxiety or distress.
Furthermore, the use of self-hypnosis can provide an ongoing line of support for managing any lingering anxiety that may still exist. As with any form of phobia, it’s important to seek professional help if the fear is severely impacting someone’s life or preventing them from doing what they want or need to do. With the right help and support, hypnosis can be an effective way to manage a fear of flying.
Hypnotherapy is a way to relieve these anxieties and confront the subconscious phobia. Hypnosis is a way to persuade the subconscious mind from acting out negative thought patterns and behaviours which induce fear.
What Techniques Does Hypnotherapy Use For Fear Of Flying?
If you are considering hypnotherapy for fear of flying, your therapist will use a variety of techniques to help you overcome this fear. Here are some of the techniques that may be used:
- Cognitive-Behavioural Therapy(CBT)
This is a type of therapy that helps you to challenge and change negative thoughts and behaviours. Hypnotherapy can be used to help you recognize any irrational beliefs you may have about flying and replace them with more positive ones.
- Visualization Exercises
The use of visualization exercises to help you understand how it feels to fly and experience a flight confidently. You might imagine yourself on the plane, feeling calm, secure, and relaxed as the plane takes off and through the duration of the flight.
- Relaxation Techniques
Hypnotherapy involves deep relaxation techniques to help you let go of any fear and anxiety you may have about flying. These techniques will help you to focus on positive affirmations and calming thoughts that can increase your confidence in the air.
Your therapist may also use rehearsal exercises to prepare you for a real flight experience. During these rehearsals, they will guide you through the entire process, from planning your flight to boarding the plane and taking off.
- Rewind Technique
Finally, this helps you go back in time and address any traumatic experiences you may have had with flying. Your therapist will help you rewrite any negative memories associated with flying and replace them with positive ones.
By using these techniques, your hypnotherapist can help you gain a greater sense of control and confidence when it comes to flying. With increased self-awareness and motivation, you’ll be able to face your fears and enjoy the benefits that come with air travel.
In conclusion, hypnotherapy for fear of flying is highly effective in helping individuals overcome their fear and anxiety about flying. This works by addressing the underlying causes of this phobia, including past experiences, irrational beliefs, and negative thinking patterns. Through hypnotherapeutic techniques, individuals can gain control over their thoughts and emotions surrounding flying.
With ongoing practice, many people find it easier to overcome their fear and can even eventually manage anxiety in other situations as well. Hypnotherapy for fear of flying is a safe, non-invasive treatment that can provide long-lasting results for those struggling with phobias.
Overall, hypnotherapy can be a powerful tool for managing the fear of flying and achieving greater peace of mind while traveling. With the help of a qualified professional, you can use hypnotherapy to reduce anxiety, increase confidence, and improve cognitive functioning in flight.